The realization of this cessation of suffering is most likely when both formal meditation practice and practice during daily life are supported and combined.
This release
This release from suffering is based on seeing clearly, for oneself, the actions of one’s body and mind in the present moment, and begins with the distinguishing of physical reality from conceptual thought.
Complete cessation
The complete cessation of suffering is possible for each of us with diligent practice.
Degrees of relief
The recognition that there are degrees of relief from suffering—up to its total cessation.