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Center for Mindfulness & Insight Meditation

Reducing suffering through mindfulness and self-awareness

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Core Principles

The realization

April 26, 2019 //  by Suzanne Goodwin

The realization of this cessation of suffering is most likely when both formal meditation practice and practice during daily life are supported and combined.

Category: Core Principles

This release

April 26, 2019 //  by Suzanne Goodwin

This release from suffering is based on seeing clearly, for oneself, the actions of one’s body and mind in the present moment, and begins with the distinguishing of physical reality from conceptual thought.

Category: Core Principles

Complete cessation

April 26, 2019 //  by Suzanne Goodwin

The complete cessation of suffering is possible for each of us with diligent practice.

Category: Core Principles

Degrees of relief

April 26, 2019 //  by Suzanne Goodwin

The recognition that there are degrees of relief from suffering—up to its total cessation.

Category: Core Principles

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72 Grapevine Road
Wenham, MA 01984
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About Us

Our organization is dedicated to helping people reduce suffering through the development of mindfulness and self-awareness.

Upcoming Events

  • Meditation & Dhamma Talk (In-Person & Zoom) on April 21, 2021 7:00 pm
  • Socially-Distanced In-Person Meditation & Dhamma Talk on April 24, 2021 9:30 am
  • Zoom Sunday Morning Meditation and Dhamma Talk on April 25, 2021 10:00 am

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