This Open Practice period is an opportunity to take advantage of our peaceful space every Wednesday morning.
Weekly from 12:00 to 1:00 PM
Weekly from 6:00 to 7:00 PM
We meet at the Center every Wednesday evening from 7:00 to 8:15 PM.
Short Buddhist recitation practice prior to our regular Saturday meditation session.
We meet at the Center every Saturday morning from 9:30 to 10:45 AM
Weekly from 11-12pm on Saturdays
Mahasati Insight meditation is a form of Vipassana meditation originating from Southeast Asia. The objective of Mahasati meditation is the elimination of mental and emotional suffering through the clear seeing and understanding of the body and mind in the present moment. The practice is based on the teaching of the 20th century Thai meditation master, …
Mindfulness-Based Stress Reduction (MBSR) is a holistic and scientifically validated method for reducing stress and restoring a sense of balance to one’s life – integrating principles of Eastern meditative practice with a modern understanding of stress and anxiety.
From 7:00 PM, Thursday, June 25 to 1:00 PM, Monday, June 29 Wisdom House Retreat Center, Litchfield, CT Partial Attendance is OK (2 Night Minimum Required) The Centers for Mindfulness & Insight Meditation in Redding, CT and Wenham, MA will team up to hold a 5-day Mahasati insight meditation retreat from Thursday, June 25 …