Mahasati Meditation
The primary form of insight meditation practiced at the Center is Mahasati Insight meditation, which is a type of Vipassana meditation originating from Southeast Asia. Mahasati in Pali means “great awareness.” The objective of Mahasati meditation is the elimination of suffering through the clear seeing and understanding of the body and mind in the present moment. The practice is based on the teaching of the twentieth century Thai meditation master, Luangpor Teean Jittasubho.
Rather than using the breath as the primary object of awareness, Mahasati meditation uses attention to the movement of the body as an anchor to the present moment. When one’s mindfulness is strong enough, attention is then turned to the observation of the movement of the mind in the present moment. Formal, seated meditation practice involves a pattern of repetitive hand movements, generally performed with the eyes open. Periods of seated meditation are interspersed with walking meditation.
Because this practice is performed with the body moving and the eyes open, the mind is generally more alert than in seated breath meditation, and insight is recognized more easily. It is also easier to integrate this practice into one’s daily life. Diligent practice ultimately leads to a direct and profound understanding of the origins of suffering in human experience and points the way toward ultimate liberation.
While Mahasati meditation has its roots in Buddhism, it is not necessary to accept any type of religious doctrine in order to practice. There are also no rituals associated with this teaching, making it easy to practice conjointly with any other form of religious practice. More information about this form of insight meditation can be found on our parent site, Mahasati Insight Meditation Association.

Meditation Programs at the Center
Zoom Sunday Morning Meditation and Dhamma Talk
Our Centers in Connecticut and Massachusetts remain closed due to the pandemic, but we are offering weekly online meditation practices and Dhamma talks via Zoom.
Wednesday Evening Meditation and Dhamma Talk
Our Centers in Connecticut and Massachusetts remain closed due to the pandemic, but we are offering weekly online meditation practices and Dhamma talks via Zoom.
Zoom Only. Center Closed – No Power
The Center is without power due to the storm. Class will take place via Zoom only tonight. Zoom Details: you can use the following Zoom link: https://us02web.zoom.us/j/312322823?pwd=NVFQMVhoVmRQc1ZCU3U3ak9TTzRLZz09 Meeting ID: 312 322 823 Passcode: 203064
Socially-Distanced In-Person Meditation & Dhamma Talk
Join our morning vipassana practice, Dhamma talk, and discussion period on Saturday mornings.
Socially-Distanced In-Person Meditation & Dhamma TalkRead More
5-Day Socially-Distanced Residential New Year Retreat
Start the New Year with mindfulness. Join our 5-day socially-distanced residential retreat at Wisdom House Retreat Center in Litchfield, CT, with Thai Forest Monk and meditation master, Achan Da and psychologist and meditation instructor, Michael Bresnan.
5-Day Socially-Distanced Residential New Year RetreatRead More
Meditation & Dhamma Talk (In-Person & Zoom)
Wednesday evening insight meditation practice and Dhamma talk with Michael Bresnan. In-person attendance limited to 10 with advance registration. Zoom participants also welcome.
5-Day Socially-Distanced Residential Summer Retreat
Bring renewed energy and depth to your practice. Join our 5-day socially-distanced residential retreat at Wisdom House Retreat Center in Litchfield, CT, with Thai Forest Monk and meditation master, Achan Da and psychologist and meditation instructor, Michael Bresnan.
5-Day Socially-Distanced Residential Summer RetreatRead More