Our mission is to help people free their hearts and minds from stress, and experience the freedom of the Buddha’s awakening. We do this through our centers for the learning and formal practice of mindfulness and the Mahasati tradition of Buddhist insight meditation.
Our practice centers are in Redding, CT, and Wenham, MA. We also provide off-site residential insight retreats and online access to our Dhamma teachings.
Our meditation sessions and workshops are suitable for practitioners at all levels, including beginners, and we have cushions and chairs for sitting.
We practice primarily Mahasati Insight meditation, a form of moving meditation
The Mahasati technique was developed by the 20th-century Thai insight meditation master, Luangpor Teean. Rather than using the breath as the primary anchor for awareness, Mahasati meditation uses attention to larger movements of the body as a touchstone to the present moment.