Our practice centers are in Redding, CT, and Wenham, MA. We also provide off-site residential insight retreats and online access to our Dhamma teachings. Our meditation sessions and workshops are suitable for practitioners at all levels, including beginners, and we have cushions and chairs for sitting.
We practice primarily Mahasati Insight meditation, a form of moving meditation
The Mahasati technique was developed by the 20th-century Thai insight meditation master Luangpor Teean. Rather than using the breath as the primary anchor for awareness, Mahasati meditation uses attention to larger body movements as a touchstone to the present moment.