Meditation
We practice primarily Mahasati Insight meditation, a type of Vipassana meditation originating in Southeast Asia. Rather than using the breath as the primary object of awareness, Mahasati meditation uses attention to the movement of the body as an anchor to the present moment.
Mindfulness
The Mindfulness workshops offered at our Center are taught by Dr. Michael Bresnan, and follow the Mindfulness-Based Stress Reduction (MBSR) curriculum developed by Jon Kabat-Zinn at the University of Massachusetts Medical School.