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Center for Mindfulness & Insight Meditation

Reducing suffering through mindfulness and self-awareness

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Welcome

The Center for Mindfulness & Insight Meditation is an organization dedicated to helping people reduce suffering through the development of mindfulness and self-awareness.

Meditation

We practice primarily Mahasati Insight meditation, a type of Vipassana meditation originating in Southeast Asia. Rather than using the breath as the primary object of awareness, Mahasati meditation uses attention to the movement of the body as an anchor to the present moment.

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Meditation
Mindfulness

Mindfulness

The Mindfulness workshops offered at our Center are taught by Dr. Michael Bresnan, and follow the Mindfulness-Based Stress Reduction (MBSR) curriculum developed by Jon Kabat-Zinn at the University of Massachusetts Medical School.

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Retreats

A retreat offers the opportunity to experience an extended period of uninterrupted practice under the guidance of an experienced teacher.

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Retreats

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Contact

72 Grapevine Road
Wenham, MA 01984
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978-515-7648

About Us

Our organization is dedicated to helping people reduce suffering through the development of mindfulness and self-awareness.

Upcoming Events

  • Socially-Distanced In-Person Meditation & Dhamma Talk on May 21, 2022 9:30 am
  • Meditation & Dhamma Talk (In-Person & Zoom) on May 25, 2022 7:00 pm
  • 5-Day Socially-Distanced Residential Summer Retreat on June 23, 2022

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